In this lacrosse tip of the week, Jesse Dietrick, CSCS, of Fitness Quest 10, shows three exercises to help athletes improve agility and, specifically, foot speed.
These three exercises are a great way to improve an athletes movement by challenging their brain for different foot patterns. Becoming efficient at this drill can help an athlete improve their reaction and ability to adjust to different required movements during an athletic event. Also, adding in this drill after a dynamic warmup is a great way to stimulate the central nervous system for a workout.
Perform these exercises in a well planned strength and conditioning program to maximize benefits.
For more questions contact Fitness Quest 10 at www.FitnessQuest10.com or call 858.271.1171.